Coaching

Although my background includes extensive psychological training, my coaching practice is entirely non-clinical. It is designed for individuals who are functioning well in their day-to-day lives but are looking to enhance their performance, achieve meaningful goals, or navigate important life transitions with greater clarity and purpose.

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People often seek coaching when they want motivation, direction, or a fresh perspective. As a life coach, I work collaboratively with you to identify the goals you want to work toward and the changes you would like to create. I draw on approaches such as goal setting, emotional resilience, mindfulness practices, motivational interviewing techniques, and solution-focused strategies to help you move forward with confidence.

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My coaching style is future-focused, goal-oriented, and fully tailored to your individual needs. I work with adults from diverse backgrounds who are looking to gain clarity, build momentum, or make meaningful changes in their personal or professional lives. These one-hour sessions can be scheduled on a bi-weekly or monthly basis, offering consistent support as you navigate everyday challenges and pursue personal growth. Sessions provide a confidential space to explore areas such as:

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• Interpersonal relationships

• Goal setting and achieving goals

• Developing personal strengths

• Building emotional resilience

• Enhancing job satisfaction

• Overcoming procrastination

• Cultivating inner contentment

• Social confidence and communication skills

• Navigating life transitions

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Coaching services are intended solely for personal and professional development and are not a substitute for therapy or medical treatment.